mathgr82's Journal, 07 March 2010

234.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 81.89g | Prot: 91.29g | Carb: 256.95g.   Breakfast: Nonfat Caramel Macchiato (Venti), Bananas. Lunch: Frito-Lay Baked! Lay's Original, 6" Sweet Onion Chicken Teriyaki. Dinner: red robin fries, Blackened Bayou Burger. more...

2693 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...