mathgr82's Journal, 06 March 2010

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230.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 82.36g | Prot: 146.66g | Carb: 166.35g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, American Cheese, Egg. Lunch: Chicken Fajita Pizza. Dinner: Asian Chicken Salad with Grilled Chicken Strips. more...

2961 kcal

Activities & Exercise: Hiking - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...