Weigh In record (no journal entry) for 12 October 2017
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 105.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1183 kcal
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Fat: 107.36g | Prot: 48.73g | Carb: 13.09g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Coffee, Water. Lunch: T. Marzetti Avocado Ranch Dressing, America's Choice Crumbled Bacon Bits, Boiled Egg, Cherry Tomatoes, Chicken Breast, Mixed Salad Greens, Water. Dinner: Great Value 100% Lemon Juice, Avocado Vegetable Oil, Rotisserie Chicken, Dole Field Greens, Water. Snacks/Other: Heavy Cream, Butter, Water. more...
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losing 8.4 lb a week
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