|
One day with less protein! Maybe, Maybe......
|
276.2 lb
Lost so far: 11.8 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1085 kcal
|
Fat: 100.62g | Prot: 37.93g | Carb: 17.81g.
Breakfast: Water, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Kroger Natural Crunchy Peanut Butter, Zucchini, Carrots, Red Gold Diced Tomatoes, Hillshire Farm Lite Smoked Sausage, Chicken Stock. Dinner: Chosen Foods Chia Seeds, BJ's Chopped Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Asparagus, Water. Snacks/Other: Butter, Heavy Cream, Water. more...
|
losing 22.0 lb a week
|