|
My weight loss has stalled. I am eating the same way I had been for a long time. I think it is time for a nice bike ride (tadpole trike) tonight and to get on that hardcore. I've got less than a month before we head to Vegas and I want to look my best and not feel guilty for the 5 lbs I'll put on there.
|
199.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1894 kcal
|
Fat: 77.82g | Prot: 82.27g | Carb: 202.05g.
Breakfast: Nonfat Blueberry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Meatless Fried Rice, Teriyaki Sauce, Stir Fry Vegetables. Dinner: Mozzarella Cheese, Pizza Sauce, Sliced Pepperoni, 8" Flour Tortillas. Snacks/Other: Hard Candy, Oil Popped White Popcorn, Cordial or Liqueur, Hard-Boiled Egg. more...
|
|
2982 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
|
losing 0.4 lb a week
|