Depperschmidt's Journal, 05 April 2012

179.6 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 133.21g | Prot: 110.17g | Carb: 142.07g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty, Bacon. Lunch: Diet Pepsi (20 oz Bottle), Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Diet Pepsi (20 oz Bottle), Chicken Nachos - Queso (Regular). more...

1984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...