makat's Journal, 04 April 2012

oops i think the wine put me over the calorie limit today.

Diet Calendar Entries for 04 April 2012:
2054 kcal Fat: 94.44g | Prot: 95.96g | Carb: 155.49g.   Breakfast: Steel cut oatmeal . Lunch: natural peanut butter, banana, 1% Fat Milk, Whey protein powder . Dinner: broccoli salad, sour cream, baked potato, steak. Snacks/Other: wine, cream cheese, strawberries, rice crackers, tortilla roll up. more...
2196 kcal Activities & Exercise: tai chi - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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