makat's Journal, 05 April 2012

168.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 53.59g | Prot: 75.44g | Carb: 162.77g.   Breakfast: Steel cut oatmeal. Lunch: silhouette yogurt, 1% Fat Milk, Whey protein powder. Dinner: cookie, wine, pizza. Snacks/Other: Almonds. more...

2792 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours and 50 minutes, Circuit Training - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...