Weigh In record (no journal entry) for 08 October 2017
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142.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1731 kcal
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Fat: 57.24g | Prot: 141.63g | Carb: 170.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Vlasic Sweet Relish, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Sliced Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Brummel & Brown Spread made with Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Mountain Farms Cream Cheese & Greek Yogurt, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Arnold Select Potato Sandwich Rolls, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Clover Honey, Stonefire Naan Dippers, Quest Blueberry Muffin Protein Bar. more...
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