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skinny4life
Journal
04 Apr 12
skinny4life's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
161.5 lb
Lost so far:
4.5 lb
.
Still to go:
21.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 April 2012:
911 kcal
Fat: 17.60g | Prot: 49.56g | Carb: 153.83g.
Breakfast:
Grapefruit, coffee.
Lunch:
grapefruit, broccoli, salmon.
Dinner:
bar b que chips, 2% milk, shredded wheat.
Snacks/Other:
banana.
more...
2143 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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