Weigh In record (no journal entry) for 04 April 2012
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1243 kcal
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Fat: 25.44g | Prot: 53.10g | Carb: 188.57g.
Breakfast: Walnuts, Steelcut Oatmeal, Go Lean, 100% Whole Grain Oatmeal, Blueberries , Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Low Fat Garden Vegetable Soup with Pesto Soup. Dinner: Total 0% Greek Yogurt, Strawberries , GOLEAN Cereal. Snacks/Other: Almond Breeze Unsweetened Vanilla, Red Table Wine, Strawberry Crisps, 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.2 lb a week
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