TOMC's Journal, 04 April 2012

201.4 lb Lost so far: 43.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 31.02g | Prot: 80.70g | Carb: 252.89g.   Breakfast: SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Raisin Bran Cinnamon Almond, 2X Protein Greek Yogurt - Blueberry, Clementines. Lunch: Sour Cream & Chives Baked Potato, Chili (Large). Dinner: Chicken Breast (Skin Not Eaten), SHDS SPRD CNTRY CRCK BTER, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...

3062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...