Weigh In record (no journal entry) for 07 October 2017
|
209.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
208 kcal
|
Fat: 2.25g | Prot: 14.25g | Carb: 34.25g.
Breakfast: Earthbound Farm Organic Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
BH0926's weight history
|