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Net Carbs=6.73g "Gross" Carbs (incl. fiber)=16.63g (so far)
68.8/118 = .583 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 378.6 = 68.8lb lost since got serious w/ FS.
21+31+31+30+4=118 "FS days" up to/incl OCTOBER 5rd :(
455 - 378.6 = 76.4lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=scram eggs/bacon L=? D=?
Yesterday: B=saus L=nothing D=nothing
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Diet Calendar Entry for 07 October 2017:
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1266 kcal
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Fat: 104.81g | Prot: 67.78g | Carb: 16.63g.
Breakfast: Mission Avocado, Scrambled Egg (Whole, Cooked), Kraft Natural Shredded Mild Cheddar Cheese, Butter, Fresh Ham. more...
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