Weigh In record (no journal entry) for 05 March 2010
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1272 kcal
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Fat: 10.74g | Prot: 73.14g | Carb: 229.14g.
Breakfast: chobani. Lunch: lite silken tofu, carrot, muir glenn tomato sauce. Dinner: apple sauce, rice paper, shrimp, white rice, rice crunch ems, skim milk. Snacks/Other: apple cider, 50% Light Cheddar Shredded Cheese, popcorn, japanese rice crackers, sugar, apple. more...
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2670 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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stcyrwm's weight history
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