Weigh In record (no journal entry) for 05 October 2017
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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783 kcal
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Fat: 12.12g | Prot: 87.71g | Carb: 77.63g.
Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Snacks/Other: Tangerine, Chamomile Tea. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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