dmayralejandra's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

126.3 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

546 kcal

Fat: 21.16g | Prot: 41.13g | Carb: 48.86g. Breakfast: Hecho en Casa Humita. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Chamomile Tea, White Bread. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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dmayralejandra's Journal, 23 September 2017

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