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I actually started reducing my calorie intake 4 weeks ago (Feb 5, 2009) and have lost 11 pounds so far. I was 228 & now I'm 117. I 'm eating about 1500 calories a day. (which I believe is ample for a male of 180 pounds) I avoid pastries, cookies, pasta and limit myself to 1 or 2 slices of whole grain bread per day. I'm eating more fresh fruit and vegetables and need my meat intake to a maximum of 4 ounces per serving.
Diet Calendar Entries for 05 March 2010:
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1485 kcal
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Fat: 53.33g | Prot: 77.88g | Carb: 183.17g.
Breakfast: orange, kiwi, grapes, Fried Egg without Fat, milk, coffee, cheese, toast, back bacon. Lunch: soup, beans. Dinner: V8, water, cucumber, tomato, baked beans, cauliflower, brocolli, potato, Thinly Sliced Beef Sandwich Steak. Snacks/Other: popcorn, skinny cow, peanut butter, toast, tea. more...
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3033 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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