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lbellamy
Journal
03 Apr 12
lbellamy's Journal, 03 April 2012
lbellamy's Profile
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Weigh In record (no journal entry) for 03 April 2012
175.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1656 kcal
Fat: 51.82g | Prot: 102.34g | Carb: 196.25g.
Breakfast:
kellogg krave cereal, skim milk.
Lunch:
smart ones chicken parmesan, salad, ken's sundried tomato.
Dinner:
ham and turkey double decker (gold), oyster crackers.
Snacks/Other:
ruffle's reduced fat chips, kroger greek yogurt, trail mix.
more...
1998 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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