debraowen's Journal, 05 October 2017

198.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

---

2193 kcal

Fat: 158.31g | Prot: 129.55g | Carb: 86.57g.   Breakfast: Health Wise Chocolate Instant Drink, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ranch Salad Dressing, Celery, Zaxby's Buffalo Wings (5). Dinner: Scrambled Egg (Whole, Cooked), Duke's Mayonnaise, Great Value Black Forest Ham, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Planters Dry Roasted Peanuts, La Banderita Carb Counter Low Carb Tortillas, Land O'Lakes Butter with Olive Oil, Really Raw Honey Raw Honey, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Tap Water, Sonic Diet Coke (RT 44), Coca-Cola Diet Coke (20 oz Bottle). more...

2207 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...