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Workout:
1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 1-arm DB Lunge and Shoulder Press (each side)
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise
25 minutes cardio
Keep the furnace going! This was one of my tougher workouts ... no long breaks between movements ... 20 seconds rest, tops.
Diet Calendar Entries for 03 April 2012:
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2416 kcal
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Fat: 108.17g | Prot: 151.04g | Carb: 222.57g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Lunch: Gala Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: Burger King Chicken Crisp, Burger King Double Cheeseburger, Burger King French Fries. Snacks/Other: Banana, Coffee Latte & Cream Bars, Cashew, Nonfat Black Cherry Greek Yogurt, Peanut Chocolate, Babybel, Grapefruit. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Golf (walking) - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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