Weigh In record (no journal entry) for 05 October 2017
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1470 kcal
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Fat: 58.00g | Prot: 42.00g | Carb: 197.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Panera Bread Baked Potato Soup (Cup), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 0.5 lb a week
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 Comments
Stay on track and it will come off
05 Oct 17 by member: ScottH
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