Weigh In record (no journal entry) for 03 April 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1115 kcal
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Fat: 49.93g | Prot: 38.67g | Carb: 110.14g.
Breakfast: Puffed Rice Cereal (Fortified), 2% Fat Milk (Semi-Skimmed Milk). Lunch: ricey, apple. Dinner: Honey Greek Yogurt, tortellini. Snacks/Other: crisps, ryvita, Thin Sliced Cooked Ham, Thin Sliced Cooked Ham. more...
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3739 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, kung fu - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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