Weigh In record (no journal entry) for 04 October 2017
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237.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2652 kcal
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Fat: 124.90g | Prot: 95.98g | Carb: 284.02g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Home Industry Bakery Pepperoni & Cheese Roll. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, McDonald's Sugar Cookies. more...
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gaining 3.5 lb a week
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