Weigh In record (no journal entry) for 02 October 2017
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2280 kcal
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Fat: 87.00g | Prot: 98.00g | Carb: 285.50g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Chicken Bake. Dinner: Canada Dry Ginger Ale (12 oz), Perdue Original Chicken Breast Cutlets, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Chocolate Chip Cookies, Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), No Name Social Tea Biscuits. more...
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losing 1.6 lb a week
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