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knp siklus hidup selalu seperti ini😢 gara2 kesenengan lihat timbangan turun, langsung ga bisa nahan godaan samyang, skrg udh habis baru deh menyesal setengah mati😭😭😭
Diet Calendar Entries for 04 October 2017:
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1632 kcal
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Fat: 43.92g | Prot: 45.72g | Carb: 271.73g.
Breakfast: Jeruk, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Talas, Chicken Nugget. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik, Samyang Mie Instan, Jeruk. Snacks/Other: Chicken Nugget. more...
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2075 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
nikmatin aja mbak diet. laper makan kenyang berenti. asal jangan laper mata aja...hahhaha
04 Oct 17 by member: andiputrakusuma
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Sama aku jg klo udah kenyang nyesel hahaha
04 Oct 17 by member: yun1tt4
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haha iya mbak, parahnya udh tau kalo bakalan nyesel tp ttp d lakuin😢 blm bisa nahan godaan bgt 😂 @yun1tt4
05 Oct 17 by member: DiahNuraini
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huhu emg itu kak yg blm bisa, nahan laper mata 😰 perut mah sebenernya udh kenyang 😂😂 @andiputrakusuma
05 Oct 17 by member: DiahNuraini
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Semangat temen seperjuangan..kalo nyesel cba bawa olahraga sederhana..ngepel rumah misalnyaa 🤗🤗
05 Oct 17 by member: aghestyaa
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Semangat diet nya besok jgn diulangi lagii,,,,
05 Oct 17 by member: avolaed
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05 Oct 17 by member: kesumawardah
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hee iya mbak habis makan itu langsung Hiit 15 menit😆 tp perut langsung seneb bgt 😅😅semangat jg mbak 💪💪💪 @aghestyaa
05 Oct 17 by member: DiahNuraini
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iya kak ttp semangat dan semoga gak terulang lagi soalnya susah nahan euforia saat bb turun😂 @avolaed
banget mbak huhuu😢 rasanya mending ga makan nasi drpd ga ngemil😂 *gmana mau kurus yak😓* @kesumawardah
05 Oct 17 by member: DiahNuraini
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