DiahNuraini's Journal, 04 October 2017

pelan tapi pasti 💪

176.4 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 43.92g | Prot: 45.72g | Carb: 271.73g.   Breakfast: Jeruk, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Talas, Chicken Nugget. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik, Samyang Mie Instan, Jeruk. Snacks/Other: Chicken Nugget. more...

2075 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...