Spin55's Journal, 02 April 2012

201.5 lb Lost so far: 31.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 71.29g | Prot: 240.82g | Carb: 137.86g.   Breakfast: Teriyaki Marinade & Sauce, Milk (1% Lowfat with Added Vitamin A), Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Green Peas, 1% Lowfat Cottage Cheese, Asparagus , Natural 100% Whey Gold Standard, Pork Loin (Tenderloin, Lean Only) . Dinner: Frozen French Cut Green Beans, Mahi Mahi, Grapefruit, Oranges, Baby Carrots, Cauliflower, Ground Beef (95% Lean / 5% Fat), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Brown Rice. Snacks/Other: Parmesan Cheese (Grated), Fish Oil, 4 Cheese Mexican. more...

2658 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...