mathgr82's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

232.0 lb Lost so far: 14.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

1864 kcal

Fat: 89.54g | Prot: 140.13g | Carb: 121.14g. Breakfast: Hearty Grains 100% Whole Wheat English Muffins, American Cheese, Egg, Hearty Grains 100% Whole Wheat English Muffins, American Cheese, Egg. Lunch: Cantaloupe Melons, Chicken Breast. Dinner: Buffalo Chicken Wings, Chicken Fajita Pizza. more...

2563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

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mathgr82's Journal, 05 March 2010

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