dmhsk39's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

225.9 lb Lost so far: 2.1 lb. Still to go: 5.9 lb. Diet followed poorly.

Diet Calendar Entries for 02 April 2012:

359 kcal

Fat: 5.91g | Prot: 38.23g | Carb: 33.99g. Breakfast: Egg Beaters - Original, Milk (Nonfat), Chocolate Protein - Soy & Dairy Protein Shake. Snacks/Other: Light String Cheese. more...

3249 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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dmhsk39's Journal, 02 April 2012

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