Weigh In record (no journal entry) for 02 October 2017
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1570 kcal
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Fat: 67.22g | Prot: 77.06g | Carb: 165.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Peanut Butter and Jelly Sandwich, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, 100% Whole Wheat Bread, Publix Reduced Fat Swiss Cheese. Dinner: Wonder Classic Sliced Hot Dog Buns, Hormel Chili No Beans, Ball Park Beef Frank. Snacks/Other: Publix Sharp Cheddar Cheese Sticks, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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gaining 0.5 lb a week
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