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Diet Calendar Entry for 12 December 2017:
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1693 kcal
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Fat: 60.46g | Prot: 169.57g | Carb: 110.88g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Lettuce Salad with Tomato, Chicken of the Sea Solid White Albacore Tuna in Water, Rotisserie Chicken. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Publix Sharp Cheddar Cheese Sticks, Jack Link's Original Beef Jerky, 365 Pineapple Chunks, Pure Protein Natural Whey Protein - Rich Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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