Charsut's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

170.4 lb Lost so far: 6.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

844 kcal

Fat: 34.82g | Prot: 55.52g | Carb: 78.00g. Lunch: Broccoli Cheddar Soup - You Pick Two, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Chili Con Carne with Beans. more...

2305 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charsut's Journal, 05 March 2010

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