Weigh In record (no journal entry) for 02 October 2017
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2163 kcal
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Fat: 99.93g | Prot: 117.39g | Carb: 192.52g.
Breakfast: Great Value Half & Half, Turkey Bacon, Fried Egg. Lunch: Chicken Noodle Soup (Home Recipe), Lion's Choice Turkey Club Sandwich. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.2 lb a week
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