Weigh In record (no journal entry) for 09 October 2017
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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293 kcal
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Fat: 21.63g | Prot: 16.89g | Carb: 4.51g.
Breakfast: Great Value Half & Half, Turkey Bacon, Scrambled Egg (Whole, Cooked). more...
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losing 2.0 lb a week
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docksales's weight history
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