Weigh In record (no journal entry) for 02 October 2017
|
213.8 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1215 kcal
|
Fat: 64.78g | Prot: 77.13g | Carb: 74.50g.
Breakfast: Egg (Whole), Kellogg's Oats-So-Easy Chocolate Flavour, Mcdonald's Double Quarter Pounder with Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girth's weight history
|