Charsut's Journal, 04 March 2010

171.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 36.04g | Prot: 75.07g | Carb: 84.42g.   Breakfast: monster hammer. Lunch: weight watchers chilled meals roast turkey, Ranch Salad Dressing (Fat Free) . Dinner: Grilled Chicken Breast Strips (Tyson Foods), Oven Baked Roasted Chicken Cannelloni. more...

2318 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...