Weigh In record (no journal entry) for 02 October 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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807 kcal
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Fat: 27.91g | Prot: 37.81g | Carb: 94.83g.
Breakfast: Tesco Skimmed Milk, Black Tea, Alpen Light Chocolate & Fudge Bar. Lunch: Hovis Best of Both Medium, Co-Op Truly Irresistible Tomato and Lentil Soup. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Muller Light Goodies Coconut. more...
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gaining 0.8 lb a week
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