Weigh In record (no journal entry) for 01 October 2017
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155.4 lb
Lost so far: 7.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1722 kcal
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Fat: 70.91g | Prot: 89.03g | Carb: 178.98g.
Lunch: Amy's Country Cheddar Bowl. Dinner: Deviled Egg, Peach Pie (Two Crust), Beef Barbecue Submarine Sandwich on Bun. more...
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losing 14.0 lb a week
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Kaijya's weight history
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