Kaijya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 26th: 1012 * 64%
fat: 59.48g
|
protein: 45.01g
|
carbs: 73.64g
- -
Thu 25th: 2539 * 161%
fat: 112.67g
|
protein: 86.21g
|
carbs: 193.45g
- -
Wed 24th: 2140 * 136%
fat: 91.64g
|
protein: 83.94g
|
carbs: 217.26g
- -
Tue 23rd: 2231 * 142%
fat: 100.81g
|
protein: 93.87g
|
carbs: 232.76g
- -
Mon 22nd: 2089 * 133%
fat: 98.35g
|
protein: 107.80g
|
carbs: 192.91g
- -
Sun 21st: 1800 * 114%
fat: 59.25g
|
protein: 77.91g
|
carbs: 154.46g
- -
Sat 20th: 1851 * 118%
fat: 89.26g
|
protein: 82.14g
|
carbs: 161.26g
- -
Fri 19th: 2077 * 132%
fat: 80.49g
|
protein: 72.83g
|
carbs: 163.44g
- -
Thu 18th: 1367 * 87%
fat: 56.80g
|
protein: 65.26g
|
carbs: 121.18g
- -
Wed 17th: 1695 * 108%
fat: 65.48g
|
protein: 62.36g
|
carbs: 171.95g
- -
Tue 16th: 1887 * 120%
fat: 72.08g
|
protein: 123.03g
|
carbs: 157.46g
1966*  79
Mon 15th: 2265 * 144%
fat: 94.68g
|
protein: 96.65g
|
carbs: 192.26g
- -
Sun 14th: 1763 * 112%
fat: 89.00g
|
protein: 70.00g
|
carbs: 173.00g
- -
Sat 13th: 2785 * 177%
fat: 101.89g
|
protein: 117.46g
|
carbs: 197.27g
2293*  492
Fri 12th: 1959 * 124%
fat: 64.17g
|
protein: 99.97g
|
carbs: 180.21g
- -
Thu 11th: 2016 * 128%
fat: 72.18g
|
protein: 77.58g
|
carbs: 217.14g
- -
Wed 10th: 1917 * 122%
fat: 76.49g
|
protein: 107.63g
|
carbs: 144.97g
- -
Tue 9th: 1421 * 90%
fat: 81.32g
|
protein: 32.62g
|
carbs: 133.15g
1897*  476
Mon 8th: 2247 * 143%
fat: 84.47g
|
protein: 98.10g
|
carbs: 157.21g
- -
Sun 7th: 1334 * 85%
fat: 81.43g
|
protein: 58.09g
|
carbs: 94.51g
- -

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