Weigh In record (no journal entry) for 01 October 2017
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213.0 lb
Lost so far: 9.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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235 kcal
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Fat: 3.75g | Prot: 39.50g | Carb: 5.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Foods Nature's Promise Vanilla Whey Protein Powder. Snacks/Other: Giant Foods Nature's Promise Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 3.5 lb a week
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gramymc's weight history
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