Krisgof's Journal, 30 September 2017

Champion's award for not having sweets through the whole week🥐☕️😌 well done and well deserved!😇

Diet Calendar Entry for 30 September 2017:
1628 kcal Fat: 68.57g | Prot: 76.09g | Carb: 176.90g.   Breakfast: Apples, Halvah, Birds Eye Potato Waffles, Biscuit, Carr's Cheese Melts, Lidl Chocolate Twist, Turkey Dark Meat (Cooked, Roasted), Cheddar Cheese, Warburtons Sandwich Thins, Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Peanuts, Asda Red Seedless Grapes, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Sandwich Thins, Asda Taramasalata. more...

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Comments 
Yum. Makes the treat so worth while. 
30 Sep 17 by member: Tracey2211
You earned it😁 
30 Sep 17 by member: Galetlale

     
 

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