Weigh In record (no journal entry) for 29 September 2017
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219.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2622 kcal
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Fat: 97.74g | Prot: 103.44g | Carb: 321.27g.
Breakfast: Flora Flora Original, Tea with Milk, Aura Dungarvan Restnt Bread, Boiled Egg. Lunch: Marks & Spencer Chicken & Vegetable Soup, Tea with Milk, Walkers Cheese & Onion Crisps (25g), Apples, Grated Cheddar Cheese, Boots Chicken & Mayo Sandwich. Dinner: Hamburger on Bun, Butter, Brennans White Sliced Pan, Birds Eye Potato Waffles. Snacks/Other: Cadbury Twirl, Coca-Cola Coca-Cola (500 ml). more...
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losing 0.6 lb a week
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