Weigh In record (no journal entry) for 31 March 2012
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1894 kcal
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Fat: 67.74g | Prot: 86.81g | Carb: 247.50g.
Breakfast: Doughnut (Raised or Yeast). Lunch: french roll, chili, all beef hot dog. Dinner: Baked or Boiled Polenta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Root Beer. more...
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gaining 1.8 lb a week
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