Roryhamish's Journal, 25 March 2012

Don't know exactly how much I weigh, but this is my weight with my leg in a half plaster!
157.0 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
257 kcal Fat: 7.85g | Prot: 8.62g | Carb: 36.43g.   Breakfast: Oats with Hazelnuts, Almonds with A Hint of Maple Flavour, Light Milk, Tea Unsweetened. Snacks/Other: Traditional Shortbread, Tea Unsweetened. more...
losing 1.2 lb a week

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