Weigh In record (no journal entry) for 31 March 2012
|
175.2 lb
Lost so far: 111.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1822 kcal
|
Fat: 124.43g | Prot: 125.92g | Carb: 48.79g.
Breakfast: tea, chia, unsweetened coconut milk, jay robb whey. Lunch: swiss cheed, almonds, spinach, litehouse dressing, salmon. Dinner: chia, double cheeseburger. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|