Weigh In record (no journal entry) for 31 March 2012
|
210.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1759 kcal
|
Fat: 127.70g | Prot: 112.11g | Carb: 49.50g.
Breakfast: bacon, Egg, half and half, avocado, coffee. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Balsamic and Pomegranate Balsamic Vinegar, California Avocados, Extra Virgin Olive Oil. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daredevil1382's weight history
|