Weigh In record (no journal entry) for 27 September 2017
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2035 kcal
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Fat: 130.22g | Prot: 121.67g | Carb: 91.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Banquet Brown 'N Serve Original Sausage Links, Egg. Dinner: Heinz Tomato Ketchup, Roasted Potato, Barbecued Pork Spareribs with Sauce. Snacks/Other: The Bakery Assorted Cookies. more...
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losing 4.2 lb a week
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