Weigh In record (no journal entry) for 27 September 2017
|
227.1 lb
Lost so far: 19.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
965 kcal
|
Fat: 26.57g | Prot: 11.52g | Carb: 183.80g.
Breakfast: Pålægschokolade, Æble, Banan. Lunch: Kanelsnegl, Baklava. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Spacerain's weight history
|