Weigh In record (no journal entry) for 30 March 2012
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2342 kcal
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Fat: 83.19g | Prot: 134.64g | Carb: 238.82g.
Breakfast: Skinny Vanilla Latte (Tall), JIMMY DEAN SKILLETS-BACON, kroger carb master yogurt, Sugar Free French Vanilla, egg beaters, Coffee, milk. Lunch: Purple People Eater. Dinner: Western BBQ ’n Bacon Steakburger, French Fries (Regular). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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